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#3a70b8}.seg-rail__dot[data-seg=cooldown]{--dot: #7a5060}.seg-rail__dot[data-seg=breathing]{--dot: #e07398}.seg-rail__dot--done{background:var(--dot);opacity:.85}.seg-rail__dot.seg-rail__dot--now{width:24px;height:8px;background:var(--dot);box-shadow:0 0 0 4px color-mix(in srgb,var(--dot) 12%,transparent)}.session-scene{display:flex;flex-direction:column;align-items:center;margin-top:2px}.session-scene__badge{position:relative;z-index:3;margin-bottom:-13px}.session-scene__badge .badge,.session-scene__badge .paused-pill{background:var(--bg-elevated);box-shadow:0 4px 14px color-mix(in srgb,var(--seg) 18%,transparent)}.session-stage{position:relative;display:inline-flex}.session-stage:before{content:"";position:absolute;top:-30px;right:-30px;bottom:-30px;left:-30px;z-index:-1;border-radius:50%;background:radial-gradient(circle,color-mix(in srgb,var(--seg) 24%,transparent),transparent 70%);filter:blur(18px);pointer-events:none}.session-stage--surface{padding:16px;background:#f8f8f8;border-radius:32px;box-shadow:0 18px 44px color-mix(in srgb,var(--seg) 15%,rgb(var(--shadow-ink) / .06))}.session-stage .animated-figure{--fig: 256px;padding:0;gap:0}.session-stage--surface .animated-figure__media,.session-stage--surface .animated-figure__frame{background:transparent;border:none}.session-stage .animated-figure__illustration{background:color-mix(in srgb,var(--seg) 12%,#ffffff)!important;border:none}.session-stage .animated-figure__illustration svg [stroke]{stroke:var(--seg)}.session-stage .animated-figure__illustration svg [fill]:not([fill=none]){fill:var(--seg)}.stage-ring{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;z-index:2;pointer-events:none}.session-stage:not(.session-stage--surface) .stage-ring{top:-8px;right:-8px;bottom:-8px;left:-8px;width:calc(100% + 16px);height:calc(100% + 16px)}.stage-ring rect{fill:none;vector-effect:non-scaling-stroke}.stage-ring__track{stroke:color-mix(in srgb,var(--seg) 16%,transparent);stroke-width:3}.stage-ring__fill{stroke:var(--seg);stroke-width:3;stroke-linecap:round;stroke-dasharray:100;transition:stroke-dashoffset 1s linear}.switch-flash{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);display:inline-flex;flex-direction:column;align-items:center;gap:4px;padding:14px 26px;border-radius:var(--radius-md, 18px);font-size:17px;font-weight:700;letter-spacing:.01em;color:#fff;background:var(--accent, #e07398);box-shadow:0 8px 24px rgb(var(--shadow-ink) / .25);white-space:nowrap;animation:switch-pop .3s ease-out}.switch-flash__icon{font-size:22px;line-height:1}.switch-flash__text{line-height:1}.switch-flash__count{font-size:26px;font-weight:800;line-height:1.1;font-variant-numeric:tabular-nums}.switch-flash__continue{margin-top:8px;min-height:36px;padding:6px 16px;border:1.5px solid rgba(255,255,255,.7);border-radius:var(--radius-full);background:#ffffff2e;color:#fff;font-size:13px;font-weight:700;cursor:pointer}.switch-flash__continue:hover{background:#ffffff4d}@keyframes switch-pop{0%{opacity:0;transform:translate(-50%,-50%) scale(.7)}to{opacity:1;transform:translate(-50%,-50%) scale(1)}}.switch-pill{display:inline-flex;align-items:center;gap:6px;padding:4px 12px;border-radius:999px;font-size:13px;font-weight:700;color:#fff;background:var(--accent, #e07398)}.side-indicator{display:flex;align-items:center;justify-content:center;gap:8px;margin-top:8px;font-size:13px;font-weight:600;color:var(--text-muted);transition:color var(--transition)}.side-indicator--switching{color:var(--accent, #e07398)}.side-indicator__text{margin-left:4px}.side-dot{width:9px;height:9px;border-radius:50%;background:rgb(var(--ink) / .18);transition:background var(--transition),transform var(--transition)}.side-dot--on{background:var(--accent, #e07398);transform:scale(1.25)}@media(prefers-reduced-motion:reduce){.switch-flash{animation:none}}.session-info{text-align:center;padding:8px 0 0}.session-move{font-family:var(--font-display);font-size:1.6rem;font-weight:700;margin:18px 0 4px;line-height:1.18;letter-spacing:-.01em;text-align:center}.session-cue{font-size:14px;color:var(--text-muted);line-height:1.45;text-align:center;max-width:280px}.session-countdown{text-align:center;padding:14px 0 6px}.countdown-number{font-size:3.4rem;font-weight:700;line-height:1;font-variant-numeric:tabular-nums;letter-spacing:-.02em;color:var(--accent)}.session-active .countdown-number{color:var(--seg)}.countdown-label{display:block;font-size:11px;color:var(--text-subtle);text-transform:uppercase;letter-spacing:.08em;margin-top:2px}.session-next{text-align:center;padding:8px 0 16px;font-size:13px;color:var(--text-subtle)}.session-next strong{color:var(--text-muted);font-weight:500}.session-controls{display:flex;align-items:center;justify-content:center;gap:var(--gap);padding:12px 0 8px}.lead-in-wrap{display:flex;flex-direction:column;align-items:center;gap:var(--gap-lg);padding:var(--gap-lg) 0;text-align:center}.lead-in-label{font-size:1.1rem;font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:.08em}.lead-in-countdown{font-size:5.5rem;font-weight:700;line-height:1;color:var(--accent);font-variant-numeric:tabular-nums}.lead-in-next{font-size:14px;color:var(--text-muted)}.lead-in-next strong{color:var(--text);font-weight:600}.session-idle{display:flex;flex-direction:column;align-items:center;gap:var(--gap-lg);padding:var(--gap-xl) 0;text-align:center}.session-idle__title{font-size:1.4rem;font-weight:700}.session-idle__sub{font-size:14px;color:var(--text-muted)}.session-done{display:flex;flex-direction:column;align-items:center;gap:var(--gap-lg);padding:var(--gap-xl) 0;text-align:center}.session-done__halo{position:relative;display:flex;align-items:center;justify-content:center;width:120px;height:120px}.session-done__ring{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:50%;background:radial-gradient(circle,rgba(224,115,152,.35),transparent 70%);animation:done-bloom 2.6s var(--ease-soft) infinite}.session-done__ring--2{animation-delay:1.3s}@keyframes done-bloom{0%{transform:scale(.6);opacity:.8}70%{opacity:.15}to{transform:scale(1.9);opacity:0}}.session-done__icon{position:relative;z-index:1;font-size:3rem;display:flex;align-items:center;justify-content:center;width:84px;height:84px;border-radius:50%;background:linear-gradient(135deg,#ec88a8,#e07398);color:#fff;box-shadow:0 8px 24px #e0739866;animation:done-pop .5s var(--ease-soft) both}@keyframes done-pop{0%{transform:scale(0);opacity:0}60%{transform:scale(1.12)}to{transform:scale(1);opacity:1}}.session-done__title{font-family:var(--font-display);font-size:1.7rem;font-weight:700}.session-done__sub{font-size:14px;color:var(--text-muted);max-width:260px;line-height:1.6}.session-done__actions{display:flex;flex-direction:column;gap:var(--gap-sm);width:100%;max-width:280px}.paused-pill{display:inline-flex;align-items:center;gap:6px;padding:6px 14px;border-radius:var(--radius-full);background:#e073981a;color:var(--accent);font-size:13px;font-weight:600;text-transform:uppercase;letter-spacing:.06em}.form-guide{margin-top:10px;border-radius:var(--radius-sm);overflow:hidden;border:1px solid rgba(224,115,152,.18)}.form-guide__toggle{width:100%;display:flex;align-items:center;gap:6px;padding:9px 12px;background:#e073980f;border:none;cursor:pointer;font-size:13px;font-weight:600;color:var(--accent);text-align:left}.form-guide__toggle:active{background:#e073981f}.form-guide__icon{font-size:14px}.form-guide__body{padding:12px 14px 14px;background:var(--bg-elevated)}.form-steps{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.form-steps__item{display:flex;align-items:flex-start;gap:10px}.form-steps__num{flex-shrink:0;width:20px;height:20px;border-radius:50%;background:var(--accent);color:#fff;font-size:11px;font-weight:700;display:flex;align-items:center;justify-content:center;margin-top:1px}.form-steps__text{font-size:13px;color:var(--text);line-height:1.45}.form-guide__mod{margin:10px 0 0;font-size:12px;color:var(--text-muted);padding-top:10px;border-top:1px solid rgb(var(--ink) / .06);line-height:1.4}.form-guide__mod-label{font-weight:600;color:var(--text-subtle)}.schedule-header{padding:20px 0 4px}.schedule-header__title{font-size:1.6rem;font-weight:700;margin:0 0 6px}.schedule-header__sub{font-size:14px;color:var(--text-muted)}.schedule-fit{margin:18px 0 0;padding:13px 15px;border-radius:var(--radius);background:var(--surface);border:1px solid color-mix(in srgb,var(--accent) 14%,transparent);font-size:13.5px;line-height:1.55;color:var(--text-muted)}.schedule-list{list-style:none;display:flex;flex-direction:column;gap:var(--gap-sm);margin-top:var(--gap-xl)}.schedule-day{background:var(--bg-elevated);border-radius:var(--radius);padding:14px 16px;display:flex;align-items:center;gap:12px;box-shadow:0 1px 6px rgb(var(--shadow-ink) / .05)}.schedule-day--today{box-shadow:0 0 0 2px var(--accent),0 2px 12px #e073981f}.schedule-day__name{font-size:14px;font-weight:600;color:var(--text);min-width:90px;flex-shrink:0;display:flex;align-items:center;gap:6px}.today-pip{display:inline-block;width:6px;height:6px;border-radius:50%;background:var(--accent);flex-shrink:0}.schedule-day__select,.rem-row__select{background:var(--surface);border:1px solid rgb(var(--ink) / .08);border-radius:var(--radius-sm);color:var(--text);padding:8px 28px 8px 10px;font-size:13px;-moz-appearance:none;appearance:none;-webkit-appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%237a5060' stroke-width='1.5' fill='none' stroke-linecap='round'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 10px center;cursor:pointer;transition:border-color var(--transition)}.schedule-day__select{flex:1}@media(prefers-color-scheme:dark){.schedule-day__select,.rem-row__select{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%23d2a7ba' stroke-width='1.5' fill='none' stroke-linecap='round'/%3E%3C/svg%3E")}}.schedule-day__select:focus,.rem-row__select:focus{outline:none;border-color:color-mix(in srgb,var(--accent) 50%,transparent)}.error-screen{display:flex;flex-direction:column;align-items:center;gap:var(--gap-lg);padding:60px 0;text-align:center}.error-screen__icon{font-size:2.4rem}.error-screen__title{font-size:1.15rem;font-weight:600;color:var(--text)}.error-screen__body{font-size:14px;color:var(--text-muted);max-width:260px;line-height:1.5}.loading-wrap{display:flex;flex-direction:column;gap:10px;padding:24px 0}.session-ambient{display:flex;flex-direction:column;align-items:center;gap:8px;padding:16px 0 4px}.session-ambient__label{font-size:11px;font-weight:700;color:var(--text-subtle);text-transform:uppercase;letter-spacing:.08em}.scape-picker{display:flex;flex-wrap:wrap;justify-content:center;gap:8px}.scape-btn{display:inline-flex;align-items:center;gap:5px;padding:6px 12px;border-radius:var(--radius-full);font-size:11.5px;font-weight:600;color:var(--text-subtle);background:transparent;border:1px solid rgb(var(--ink) / .08);cursor:pointer;transition:background var(--transition),color var(--transition),border-color var(--transition)}.scape-svg{width:15px;height:15px;flex-shrink:0}.scape-btn:hover{background:var(--surface);color:var(--text-muted)}.scape-btn--on{background:#e073981a;color:var(--accent);border-color:#e073984d}.session-coach{display:flex;justify-content:center;padding:16px 0 4px}.coach-toggle{display:inline-flex;align-items:center;gap:6px;padding:6px 12px;border-radius:var(--radius-full);font-size:11.5px;font-weight:600;color:var(--text-subtle);background:transparent;border:1px solid rgb(var(--ink) / .08);cursor:pointer;transition:background var(--transition),color var(--transition),border-color var(--transition)}.coach-svg{width:15px;height:15px;flex-shrink:0}.coach-toggle:hover{background:var(--surface);color:var(--text-muted)}.coach-toggle--on{background:#e073981a;color:var(--accent);border-color:#e073984d}.research-panel{margin:4px 0 16px;border-radius:var(--radius-sm);overflow:hidden;border:1px solid rgba(58,112,184,.18)}.research-panel__toggle{width:100%;display:flex;align-items:center;gap:8px;padding:10px 12px;background:#3a70b80f;border:none;cursor:pointer;font-size:13px;font-weight:600;color:var(--cat-meditation);text-align:left;font-family:var(--font)}.research-panel__toggle:active{background:#3a70b81f}.research-panel__icon{display:inline-flex;width:16px;height:16px}.research-panel__icon svg{width:100%;height:100%}.research-panel__body{padding:12px 14px 14px;background:var(--bg-elevated)}.research-panel__why{margin:0 0 12px;font-size:13.5px;line-height:1.55;color:var(--text-muted)}.research-panel__sources-label{margin:0 0 6px;font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--text-subtle)}.source-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.source-list__item{display:flex;flex-direction:column;gap:2px}.source-list__link{font-size:13px;font-weight:600;line-height:1.4;color:var(--accent);text-decoration:none}.source-list__link:hover{text-decoration:underline}.source-list__meta{font-size:12px;color:var(--text-subtle);line-height:1.4}.disclaimer{margin:16px 0 0;padding:12px 14px;border-radius:var(--radius-sm);background:var(--surface);font-size:12.5px;line-height:1.5;color:var(--text-muted)}.disclaimer--compact{margin-top:12px;padding:0;background:none;font-size:11.5px;color:var(--text-subtle)}.science-header{padding:12px 0 8px}.science-title{font-family:var(--font-display);font-size:1.5rem;font-weight:700;margin:0 0 8px}.science-intro{margin:0;font-size:14px;line-height:1.55;color:var(--text-muted)}.science-theme{margin-top:24px;padding:18px 16px;border-radius:var(--radius);background:var(--bg-elevated);box-shadow:var(--shadow-sm)}.science-theme__title{font-family:var(--font-display);font-size:1.05rem;font-weight:700;margin:0 0 8px}.science-theme__blurb{margin:0 0 14px;font-size:13.5px;line-height:1.55;color:var(--text-muted)}.article-list{display:flex;flex-direction:column;gap:12px}.article-card{--voice: var(--accent);position:relative;display:block;padding:16px 16px 16px 18px;border-radius:var(--radius);background:var(--bg-elevated);box-shadow:0 3px 16px color-mix(in srgb,var(--voice) 9%,rgb(var(--shadow-ink) / .05));border:1px solid color-mix(in srgb,var(--voice) 13%,transparent);text-decoration:none;color:inherit;transition:transform var(--transition),box-shadow var(--transition)}.article-card:active{transform:scale(.985)}.article-card[data-article-cat=nutrition]{--voice: var(--cat-lower-body)}.article-card[data-article-cat=lifestyle]{--voice: var(--cat-meditation)}.article-card[data-article-cat=meal_prep]{--voice: var(--cat-core)}.article-card__title{margin:0 0 4px;font-family:var(--font-display);font-size:15px;font-weight:700}.article-card__summary{margin:0;font-size:13px;line-height:1.5;color:var(--text-muted)}.nourish-footer{margin:32px 0 16px;display:flex;flex-direction:column;gap:4px}.nourish-footer__science{font-size:13.5px;font-weight:600;color:var(--cat-meditation);text-decoration:none}.nourish-footer__science:hover{text-decoration:underline}.article{padding-bottom:24px}.article__header{margin:8px 0 20px}.article__cat{display:inline-block;font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--accent);margin-bottom:8px}.article__cat[data-article-cat=nutrition]{color:var(--cat-lower-body)}.article__cat[data-article-cat=lifestyle]{color:var(--cat-meditation)}.article__cat[data-article-cat=meal_prep]{color:var(--cat-core)}.article__title{font-family:var(--font-display);font-size:1.45rem;font-weight:700;margin:0 0 8px;line-height:1.25}.article__summary{margin:0;font-size:14px;line-height:1.55;color:var(--text-muted)}.article__heading{font-family:var(--font-display);font-size:1.05rem;font-weight:700;margin:22px 0 8px}.article__para{margin:0 0 14px;font-size:14.5px;line-height:1.65}.article__listwrap{margin:0 0 16px;padding:14px 16px;border-radius:var(--radius-sm);background:var(--bg-elevated);box-shadow:var(--shadow-sm)}.article__list-title{margin:0 0 8px;font-size:12px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--text-subtle)}.article__list{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:7px}.article__list-item{font-size:13.5px;line-height:1.55}.article__sources{margin-top:28px}.article__sources-heading{margin:0 0 8px;font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--text-subtle)}.cycle-header{margin:4px 0 18px}.cycle-header__title{margin:0;font-size:28px;font-weight:700;color:var(--text)}.cycle-header__sub{margin:6px 0 0;font-size:13.5px;line-height:1.5;color:var(--text-muted)}.cycle-feel{margin:14px 0 0;padding:15px 16px;border-radius:var(--radius);background:var(--bg-elevated);border:1px solid color-mix(in srgb,var(--accent) 15%,transparent);box-shadow:0 4px 18px rgb(var(--shadow-ink) / .05)}.cycle-feel__title{margin:0;font-size:14.5px;font-weight:650;line-height:1.4;color:var(--text)}.cycle-feel__body{margin:6px 0 0;font-size:12.5px;line-height:1.55;color:var(--text-subtle)}.cycle-hero{--phase: var(--accent);position:relative;overflow:hidden;margin-bottom:20px;padding:20px;border-radius:var(--radius);background:var(--bg-elevated);box-shadow:0 5px 22px color-mix(in srgb,var(--phase) 11%,rgb(var(--shadow-ink) / .05));border:1px solid color-mix(in srgb,var(--phase) 13%,transparent)}.cycle-hero:after{content:"";position:absolute;top:-48px;right:-32px;width:180px;height:180px;background:radial-gradient(circle,color-mix(in srgb,var(--phase) 22%,transparent),transparent 68%);filter:blur(8px);pointer-events:none}.cycle-hero>*{position:relative;z-index:1}.cycle-hero--menstrual{--phase: #e07398}.cycle-hero--follicular{--phase: #2a8a60}.cycle-hero--ovulatory{--phase: #c05030}.cycle-hero--luteal{--phase: #3a70b8}.cycle-hero__day{display:flex;align-items:center;gap:12px}.cycle-hero__day-num{font-size:24px;font-weight:700;color:var(--text)}.cycle-phase-chip{padding:4px 12px;border-radius:var(--radius-full);background:color-mix(in srgb,var(--phase) 16%,transparent);color:var(--phase);font-size:12px;font-weight:700;letter-spacing:.02em}.cycle-hero__note{margin:10px 0 0;font-size:13.5px;line-height:1.5;color:var(--text-muted)}.cycle-hero__pred{margin:8px 0 0;font-size:12.5px;color:var(--text-subtle);font-weight:600}.cycle-hero__empty-title{margin:0;font-size:16px;font-weight:700;color:var(--text)}.cycle-hero__empty-body{margin:8px 0 0;font-size:13.5px;line-height:1.55;color:var(--text-muted)}.cycle-cal{margin-bottom:20px;padding:16px;border-radius:var(--radius);background:var(--bg-elevated);box-shadow:var(--shadow-sm)}.cycle-cal__nav{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.cycle-cal__month{font-size:15px;font-weight:700;color:var(--text)}.cycle-cal__arrow{width:44px;height:44px;display:grid;place-items:center;border:none;background:transparent;font-size:22px;line-height:1;color:var(--text-muted);border-radius:var(--radius-full);cursor:pointer}.cycle-cal__arrow:hover{background:var(--surface-hover)}.cycle-cal__grid{display:grid;grid-template-columns:repeat(7,1fr);gap:2px}.cycle-cal__grid--head{margin-bottom:4px}.cycle-cal__wd{text-align:center;font-size:11px;font-weight:700;color:var(--text-subtle);padding:2px 0}.cycle-cell{position:relative;aspect-ratio:1;display:grid;place-items:center;border:none;background:transparent;border-radius:var(--radius-sm);cursor:pointer;color:var(--text);font-variant-numeric:tabular-nums}.cycle-cell--blank{background:transparent;cursor:default}.cycle-cell__num{font-size:13px;font-weight:600}.cycle-cell--future .cycle-cell__num{color:var(--text-subtle)}.cycle-cell:hover:not(.cycle-cell--blank){background:var(--surface-hover)}.cycle-cell--bleeding{background:var(--accent)}.cycle-cell--bleeding .cycle-cell__num{color:#fff;font-weight:700}.cycle-cell--predicted{background:var(--accent-soft);box-shadow:inset 0 0 0 1.5px color-mix(in srgb,var(--accent) 40%,transparent)}.cycle-cell--today{box-shadow:inset 0 0 0 2px var(--text-muted)}.cycle-cell--bleeding.cycle-cell--today{box-shadow:inset 0 0 0 2px #fff}.cycle-cell--selected{box-shadow:inset 0 0 0 2px var(--accent)}.cycle-cell--bleeding.cycle-cell--selected{box-shadow:inset 0 0 0 2px 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0;border-radius:var(--radius);background:var(--accent);color:#fff;text-decoration:none;box-shadow:var(--shadow-sm)}.pcos-pick__label{font-size:11px;text-transform:uppercase;letter-spacing:.05em;opacity:.85;flex-basis:100%}.pcos-pick__name{font-size:15px;font-weight:700;flex:1}.pcos-pick__arrow{font-size:18px;font-weight:700}.pcos-result__caution{font-size:13px;color:var(--text-muted);line-height:1.5;padding:12px 14px;border-radius:var(--radius-sm);background:var(--surface);border-left:3px solid #c0883a;margin:16px 0 0}.pcos-result__actions{display:flex;flex-direction:column;gap:10px;margin:22px 0 8px}.pcos-clear{background:none;border:none;color:var(--text-subtle);font-size:13px;cursor:pointer;padding:6px}.pcos-science-link{display:inline-block;margin-top:12px;font-size:13px;color:var(--accent);text-decoration:none}.pcos-learn{padding:8px 0 32px}.pcos-learn__title{font-size:1.4rem;font-weight:700;color:var(--text);margin:0 0 8px}.pcos-learn__intro{font-size:14px;color:var(--text-muted);line-height:1.6;margin:0 0 20px}.pcos-learn__more{font-size:12.5px;color:var(--text-subtle);line-height:1.5;margin:18px 0}.pcos-card{--pat: var(--accent);border-radius:var(--radius);background:var(--bg-elevated);box-shadow:0 3px 16px color-mix(in srgb,var(--pat) 9%,rgb(var(--ink) / .05));border:1px solid color-mix(in srgb,var(--pat) 13%,transparent);margin-bottom:12px;overflow:hidden}.pcos-card--active{box-shadow:0 0 0 2px var(--pat),var(--shadow-sm)}.pcos-card__head{display:flex;align-items:center;gap:12px;width:100%;padding:14px 16px;background:none;border:none;cursor:pointer;text-align:left}.pcos-card__emoji{font-size:24px}.pcos-card__heading{display:flex;flex-direction:column;gap:2px;flex:1}.pcos-card__label{font-size:14px;font-weight:700;color:var(--text)}.pcos-card__tagline{font-size:12px;color:var(--text-muted);line-height:1.3}.pcos-card__chevron{color:var(--text-subtle);font-size:15px}.pcos-card__body{padding:0 16px 14px}.pcos-card__about{font-size:13px;color:var(--text-muted);line-height:1.55;margin:0 0 10px}.pcos-card__sub{font-size:12.5px;font-weight:700;color:var(--text);margin:0 0 6px}.pcos-card__tip{font-size:13px;color:var(--text-muted);line-height:1.5;margin:10px 0 0}.pcos-card__tip strong{color:var(--text)}.pcos-card__pick{width:100%;padding:12px;background:var(--surface);border:none;color:var(--pat);font-size:13.5px;font-weight:600;cursor:pointer}.pcos-card__pick--active{background:var(--pat);color:#fff}.nourish-hero__plate{position:relative;z-index:1;display:flex;align-items:center;gap:16px;margin-top:14px;padding:12px 16px;border-radius:22px;background:#ffffffe0}.nourish-hero__plate .plate-legend__label{color:var(--text)}.nourish-hero__plate .plate-legend__share{color:var(--text-muted)}.nourish-hero__summary{position:relative;z-index:1;margin:12px 0 0;font-size:13.5px;line-height:1.5;color:#fff;opacity:.88}.seg-switch{display:inline-flex;gap:4px;margin:22px 0 4px;padding:4px;border-radius:var(--radius-full);background:var(--surface);border:1px solid rgb(var(--ink) / .05)}.seg-switch__opt{min-height:40px;padding:8px 18px;border:none;border-radius:var(--radius-full);background:transparent;font-family:inherit;font-size:13px;font-weight:700;color:var(--text-muted);cursor:pointer;transition:background var(--transition),color var(--transition),box-shadow var(--transition)}.seg-switch__opt:active{transform:scale(.97)}.seg-switch__opt--on{background:var(--bg-elevated);color:var(--text);box-shadow:0 2px 8px rgb(var(--shadow-ink) / .1)}.meal-row{display:flex;gap:12px;overflow-x:auto;scroll-snap-type:x mandatory;margin:0 -16px;padding:4px 16px 8px;-webkit-overflow-scrolling:touch;scrollbar-width:none}.meal-row::-webkit-scrollbar{display:none}.meal-row>*{flex:0 0 84%;max-width:310px;scroll-snap-align:start}.nourish-learn{margin-top:30px}.nourish-learn__group{margin-bottom:16px}.nourish-learn__cat{margin:0 0 8px;font-size:12px;font-weight:600;color:var(--text-subtle)}.meal__header{display:flex;flex-direction:column;align-items:center;text-align:center;gap:6px;padding:8px 0 20px}.meal__plate{display:flex;align-items:center;justify-content:center;gap:18px;text-align:left;margin-bottom:4px}.meal__plate .plate-legend__row{font-size:13.5px}.meal__kind{margin-top:10px;font-size:11px;font-weight:700;letter-spacing:.07em;text-transform:uppercase;color:var(--text-subtle)}.meal__chips{display:flex;flex-wrap:wrap;justify-content:center;gap:6px;margin-top:10px}.meal-why{margin:4px 0 24px;padding:18px 18px 20px;border-radius:var(--radius);background:color-mix(in srgb,var(--accent) 7%,var(--bg-elevated));border:1px solid color-mix(in srgb,var(--accent) 14%,transparent)}.meal-why__label{margin:0 0 6px;font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--accent)}.meal-why__body{margin:0;font-size:15px;line-height:1.6;color:var(--text)}.meal-block{margin-bottom:24px}.meal-block .article__list{margin-top:10px}.meal-steps{margin:10px 0 0;padding:0;list-style:none;counter-reset:meal-step;display:flex;flex-direction:column;gap:12px}.meal-steps__item{counter-increment:meal-step;position:relative;padding-left:38px;font-size:14.5px;line-height:1.55;color:var(--text-muted)}.meal-steps__item:before{content:counter(meal-step);position:absolute;left:0;top:-1px;width:26px;height:26px;display:grid;place-items:center;border-radius:var(--radius-full);background:color-mix(in srgb,var(--accent) 12%,transparent);color:var(--accent);font-size:12px;font-weight:700}.meal-swaps{margin:10px 0 0;padding:0;list-style:none;display:flex;flex-direction:column;gap:8px}.meal-swaps__item{padding:10px 14px;border-radius:var(--radius);background:var(--surface);font-size:13.5px;line-height:1.5;color:var(--text-muted)}@media(prefers-reduced-motion:reduce){.meal-row{scroll-snap-type:none;scroll-behavior:auto}}.rem-card{position:relative;overflow:hidden;margin:0 0 20px;padding:4px 16px;border-radius:var(--radius);background:var(--bg-elevated);box-shadow:0 4px 18px color-mix(in srgb,var(--accent) 10%,rgb(var(--shadow-ink) / .05));border:1px solid color-mix(in srgb,var(--accent) 13%,transparent)}.rem-card:after{content:"";position:absolute;top:-36px;right:-24px;width:132px;height:132px;background:radial-gradient(circle,color-mix(in srgb,var(--accent) 18%,transparent),transparent 68%);filter:blur(6px);pointer-events:none}.rem-card--muted{padding:12px 16px}.rem-card__hint{position:relative;z-index:1;margin:0 0 10px;font-size:12px;line-height:1.5;color:var(--text-muted)}.rem-card--muted .rem-card__hint{margin:0}.rem-row{position:relative;z-index:1;display:flex;align-items:center;gap:13px;padding:11px 0}.rem-row+.rem-row{border-top:1px solid color-mix(in srgb,var(--accent) 9%,transparent)}.rem-row__icon{flex-shrink:0;display:grid;place-items:center;width:38px;height:38px;border-radius:12px;color:var(--accent);background:color-mix(in srgb,var(--accent) 11%,transparent)}.rem-row__icon svg{width:22px;height:22px}.rem-row__text{display:flex;flex-direction:column;gap:2px;flex:1;min-width:0}.rem-row__text strong{font-size:14px;font-weight:700}.rem-row__text span{font-size:12.5px;color:var(--text-muted);line-height:1.4}.rem-row__select{flex-shrink:0}.rem-toggle{flex-shrink:0;position:relative;width:46px;height:27px;padding:0;border:none;border-radius:999px;background:color-mix(in srgb,var(--text-muted) 28%,transparent);cursor:pointer;transition:background .18s ease}.rem-toggle--on{background:var(--accent)}.rem-toggle__knob{position:absolute;top:3px;left:3px;width:21px;height:21px;border-radius:50%;background:#fff;box-shadow:0 1px 3px rgb(var(--shadow-ink) / .25);transition:transform .18s ease}.rem-toggle--on .rem-toggle__knob{transform:translate(19px)}@media(prefers-reduced-motion:reduce){.rem-toggle,.rem-toggle__knob{transition:none}}.onboard__card--quiz{padding:20px 18px;gap:0}.onboard__fine{margin:-4px 0 0;font-size:12px;line-height:1.5;color:var(--text-subtle)}.onboard__result{margin:0;padding:10px 12px;border-radius:var(--radius-sm);background:var(--surface-hover);font-size:13.5px;line-height:1.5;color:var(--text)}.scan-camera{position:relative;margin:8px 0 0;border-radius:var(--radius);overflow:hidden;background:#1b0f16}.scan-camera__video{display:block;width:100%;aspect-ratio:3 / 4;max-height:58vh;object-fit:cover}.scan-camera__frame{position:absolute;left:12%;right:12%;top:34%;height:26%;border:2px solid 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0;font-family:var(--font-display);font-size:20px;font-weight:800;line-height:1.25;color:var(--text)}.scan-result__qty{font-size:12.5px;color:var(--text-muted)}.scan-band{display:inline-block;margin:14px 0 0;padding:7px 14px;border-radius:var(--radius-full);font-size:13px;font-weight:800}.scan-band[data-band=steady]{background:#16a34a1f;color:#15803d}.scan-band[data-band=balance]{background:#c050301f;color:#c05030}.scan-band[data-band=occasional]{background:#e0739829;color:#b04a72}.scan-notes{margin:10px 0 0;padding:0;list-style:none}.scan-notes__item{position:relative;padding-left:16px;margin-bottom:6px;font-size:14px;line-height:1.55;color:var(--text)}.scan-notes__item:before{content:"";position:absolute;left:0;top:9px;width:6px;height:6px;border-radius:50%;background:var(--accent)}.scan-portion{margin-top:22px}.scan-portion__opts{display:flex;flex-wrap:wrap;gap:8px;margin-top:8px}.nutrient-row{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:14px 0 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var(--transition)}.scan-photo__drop:hover{background:var(--surface);border-color:var(--accent)}.scan-photo__drop:focus-within{outline:2px solid var(--accent);outline-offset:2px}.scan-photo__input{position:absolute;width:1px;height:1px;opacity:0;pointer-events:none}.scan-photo__icon{font-size:30px;color:var(--accent);line-height:1}.scan-photo__title{font-family:var(--font-display);font-size:16px;font-weight:800;color:var(--text)}.scan-photo__hint{font-size:12.5px;color:var(--text-muted)}.scan-photo__note{margin:12px 0 0;font-size:11.5px;line-height:1.5;color:var(--text-subtle)}.scan-photo__preview{display:block;width:100%;max-height:240px;margin-bottom:18px;border-radius:var(--radius);object-fit:cover}.dish-choice{display:flex;flex-direction:column;gap:8px;margin-top:8px}.dish-choice__opt{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;min-height:52px;padding:12px 16px;border:1px solid rgb(var(--ink) / .08);border-radius:var(--radius-sm);background:var(--bg-elevated);font-family:inherit;text-align:left;cursor:pointer;transition:background var(--transition),border-color var(--transition)}.dish-choice__opt:hover{background:var(--surface-hover);border-color:var(--accent)}.dish-choice__opt:active{transform:scale(.99)}.dish-choice__name{font-size:15px;font-weight:700;color:var(--text)}.dish-choice__score{flex:none;font-size:12.5px;font-weight:800;color:var(--text-subtle);font-variant-numeric:tabular-nums}.home-inside{margin-top:10px;padding:12px 14px;border-radius:var(--radius-sm);background:color-mix(in srgb,var(--bg-elevated) 92%,var(--accent) 8%)}.home-inside__list{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:8px}.home-inside__row{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.home-inside__move{font-size:13.5px;line-height:1.45;color:var(--text)}.home-inside__dur{flex:none;font-size:12.5px;font-variant-numeric:tabular-nums;color:var(--text-muted)}.home-inside__more{display:inline-block;margin-top:12px;font-size:12.5px;font-weight:600;color:var(--accent);text-decoration:none}.tracker-card{margin:4px 0 18px;padding:16px;border-radius:var(--radius);background:var(--bg-elevated);box-shadow:var(--shadow-sm)}.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.stat{text-align:center}.stat__value{margin:0;font-family:var(--font-display);font-size:26px;font-weight:800;line-height:1.1;color:var(--text);font-variant-numeric:tabular-nums}.stat__unit{font-size:15px;font-weight:700;color:var(--text-muted);margin-left:1px}.stat__label{margin:4px 0 0;font-size:11px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--text-subtle)}.mix-bar{display:flex;overflow:hidden;margin-top:16px;border-radius:var(--radius-full);background:var(--surface)}.mix-bar--md{height:10px}.mix-bar--sm{height:6px;margin-top:8px}.mix-bar--empty{opacity:.5}.mix-bar>span{display:block}[data-band=steady]{--band: #16a34a}[data-band=balance]{--band: #c05030}[data-band=occasional]{--band: #e07398}.mix-bar>span[data-band]{background:var(--band)}.mix-legend{display:flex;flex-wrap:wrap;gap:12px;margin-top:10px}.mix-legend__item{display:inline-flex;align-items:center;gap:6px;font-size:11.5px;color:var(--text-muted)}.mix-legend__dot{width:9px;height:9px;border-radius:var(--radius-full);background:var(--band, var(--text-muted))}.week-bars{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:18px}.week-bar{display:flex;flex-direction:column;align-items:center;gap:6px;padding:0;border:none;background:transparent;cursor:pointer;font-family:inherit}.week-bar__track{display:flex;align-items:flex-end;width:100%;height:76px;border-radius:var(--radius-sm);background:var(--surface);overflow:hidden}.week-bar__fill{display:flex;flex-direction:column-reverse;width:100%;min-height:3px;transition:height var(--transition-slow)}.week-bar__fill>span[data-band]{display:block;background:var(--band)}.week-bar__day{font-size:11px;font-weight:700;color:var(--text-subtle)}.week-bar__num{font-size:12px;font-weight:700;color:var(--text-muted);font-variant-numeric:tabular-nums}.week-bar--today .week-bar__day{color:var(--accent)}.tracker-cell[data-band]{background:color-mix(in srgb,var(--band) 16%,transparent)}.tracker-cell[data-band] .cycle-cell__dot{background:var(--band)}.tracker-cell:disabled{opacity:.35;cursor:default}.tracker-empty{margin:18px 0;padding:18px;border-radius:var(--radius);background:var(--surface);font-size:14px;line-height:1.55;color:var(--text-muted);text-align:center}.tracker-empty a{color:var(--accent);font-weight:700;text-decoration:none}.food-log__band{flex:none;width:8px;height:8px;border-radius:var(--radius-full);background:var(--band, var(--text-subtle))}@media(prefers-reduced-motion:reduce){.week-bar__fill{transition:none}}:root{--bg: #fdf7fa;--bg-elevated: #ffffff;--surface: #fff2f6;--surface-hover: #ffe8ef;--text: #2d1520;--text-muted: #7a5060;--text-subtle: #b8909a;--accent: #e07398;--accent-soft: #fff0f5;--work: #16a34a;--work-dim: rgba(22, 163, 74, .1);--rest: #93c5fd;--rest-dim: rgba(147, 197, 253, .12);--radius: 18px;--radius-sm: 12px;--radius-xs: 6px;--radius-full: 9999px;--gap: 16px;--gap-sm: 8px;--gap-xs: 4px;--gap-lg: 24px;--gap-xl: 40px;--shadow: 0 4px 24px rgba(45, 21, 32, .1);--shadow-sm: 0 2px 14px rgba(45, 21, 32, .07);--font: "Nunito", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--font-display: "Quicksand", var(--font);--ease-soft: cubic-bezier(.33, 1, .68, 1);--transition: .2s var(--ease-soft);--transition-slow: .4s var(--ease-soft);--cat-full-body: #7c4ed4;--cat-upper-body: #c2410c;--cat-core: #c05030;--cat-lower-body: #2a8a60;--cat-mobility: #0d7d8c;--cat-period: #e07398;--cat-meditation: #3a70b8;--seg-warmup: #c05030;--seg-work: var(--work);--seg-rest: var(--rest);--seg-cooldown: #b8909a;--seg-breathing: var(--accent);--intensity-low: #16a34a;--intensity-moderate: #c05030;--intensity-restorative: #3a70b8}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html,body,#root{min-height:100%}html,body{overflow-x:hidden}body{background:var(--bg);background-image:radial-gradient(ellipse 80% 50% at 50% -8%,rgba(224,115,152,.1),transparent 70%),radial-gradient(ellipse 70% 40% at 100% 8%,rgba(236,136,168,.06),transparent 60%);background-attachment:fixed;color:var(--text);font-family:var(--font);font-size:15px;line-height:1.55;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}#root{max-width:480px;margin:0 auto;padding:0 16px 80px}a{color:inherit;text-decoration:none}button{font-family:inherit;font-size:inherit;cursor:pointer;border:none;background:none;color:inherit}button:disabled{opacity:.38;cursor:not-allowed}select{font-family:inherit;font-size:inherit;cursor:pointer}h1{font-family:var(--font-display);font-size:1.65rem;font-weight:700;line-height:1.2;letter-spacing:-.01em}h2{font-family:var(--font-display);font-size:1.25rem;font-weight:600;line-height:1.3}h3{font-family:var(--font-display);font-size:1.05rem;font-weight:600}main{animation:page-enter .45s var(--ease-soft) both}@keyframes page-enter{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes fade-rise{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.btn:active:not(:disabled),.ctrl-btn:active:not(:disabled),.workout-card:active,.cat-tab:active,.nav-icon-btn:active{transform:scale(.97);transition:transform .08s ease}.reveal{opacity:0;transform:translateY(16px);transition:opacity .55s var(--ease-soft),transform .55s var(--ease-soft),box-shadow var(--transition)}.reveal.is-shown{opacity:1;transform:translateY(0)}.ambient-bg{position:fixed;top:0;right:0;bottom:0;left:0;z-index:-1;overflow:hidden;pointer-events:none}.ambient-orb{position:absolute;border-radius:50%;filter:blur(64px);will-change:transform}.ambient-orb--1{width:340px;height:340px;top:-90px;left:-70px;background:radial-gradient(circle,rgba(236,136,168,.32),transparent 70%);animation:drift-a 30s var(--ease-soft) infinite}.ambient-orb--2{width:280px;height:280px;top:38%;right:-90px;background:radial-gradient(circle,rgba(224,115,152,.22),transparent 70%);animation:drift-b 38s var(--ease-soft) infinite}.ambient-orb--3{width:260px;height:260px;bottom:-80px;left:20%;background:radial-gradient(circle,rgba(255,214,231,.4),transparent 70%);animation:drift-c 34s var(--ease-soft) infinite}@keyframes drift-a{0%,to{transform:translate(0) scale(1)}50%{transform:translate(30px,40px) scale(1.08)}}@keyframes drift-b{0%,to{transform:translate(0) scale(1)}50%{transform:translate(-36px,-28px) scale(1.06)}}@keyframes drift-c{0%,to{transform:translate(0) scale(1)}50%{transform:translate(24px,-34px) scale(1.1)}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important;scroll-behavior:auto!important}}.visually-hidden{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}.skeleton{background:linear-gradient(90deg,var(--surface) 25%,var(--accent-soft) 50%,var(--surface) 75%);background-size:200% 100%;animation:skeleton-shimmer 1.4s ease-in-out infinite;border-radius:var(--radius)}@keyframes skeleton-shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}@keyframes splash-rise{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes splash-pulse{0%,to{transform:scale(1);opacity:.85}50%{transform:scale(1.18);opacity:1}}